The debate over organic food has been raging recently especially with rising concerns over GMOs and processed fast foods. Their production, though slightly costly, has been on the rise to meet their increasing demand.
Prior to delving into them, an understanding of what organic foods are is vital. Organic foods are those foods that involve agricultural methods in their growth and processing. They may include vegetables, fruits, grains, dairy products and meat. These foods lack genetic modification, antibiotics and artificial chemicals. Organic foods have health benefits and may certainly help improve your look. Here are some of their benefits.
1. Organic foods have more antioxidants.
Research has shown that they may contain up to 69% higher antioxidant levels than conventionally grown foods. Their consumption can therefore increase one’s antioxidant levels which will in turn protect cells from damage. There is no conclusive explanation as to why they have higher antioxidant levels but theories have been put forward. One such theory is that they do not need pesticides to protect themselves against diseases, they produce their protective compounds that is antioxidants.
Antioxidants are vital for an healthy skin. They fight free radicals which helps to fight cancer, wrinkles and more.
Antioxidants may also be useful in fighting against signs of aging. Increasing their consumption will leave your skin not only regenerating but also looking good and healthy.
2. Organic foods may contain more nutrients.
Though research is still on going, the general understanding until now is that organic foods contain more nutrients. Studies have shown that they tend to contain high levels of micronutrients like iron, zinc and vitamin C. These micronutrients are important to the body and eating organic foods can be a way of obtaining them.
3. Organic dairy and meat contain high levels of fatty acids.
A European study revealed that organic meat and milk have about 50% more beneficial omega-3 fatty acids than conventionally produced meat and milk. These fatty acids reduce cardiovascular diseases, better immune system and may improve neurological function and development. Consumption of these organic dairy and meat improves the intake of these important nutrients.
4. Organic foods decrease the consumption of chemicals and resistant bacteria.
As concerns continue to be brought forward over GMOs and use of chemical fertilizers, people are opting for organic foods to avoid risk, despite there being no concrete evidence to show GMOs are dangerous. However, there is proof that consuming organic foods decreases the exposure to pesticide residues and antibiotic resistant bacteria. They have lower levels of cadmium than conventionally grown crops. Though the latter have cadmium levels still within the safety limits, concerns have been raised over the possibly harmful cadmium accumulating in the body over time.
5. Organic foods have lower nitrate levels.
Studies have revealed that organic foods have lower levels of nitrates. High nitrate levels have been linked to a rise in the possibility of getting cancer. Organic foods have 30% lower nitrate levels compared to conventionally grown crops.
Organic compounds definitely have positive impacts to your health and skin. Eating them will definitely go a long way in ensuring that one is not only healthy but also looks good.